Athlete’s foot presents as an itchy, scaly rash. It is contagious and can spread through contact with contaminated floors, towels, or clothing.
Athlete’s foot is closely related to other fungal infections like ringworm and jock itch. While it can be treated with antifungal medications, the infection frequently recurs.
People tend to associate athlete’s foot with participating in sports. The truth is that almost anyone can develop the aggravating condition. If your feet sweat when you wear tight-fitting shoes or if you tend to walk barefoot in communal areas such as showers, pools or saunas, you’re among those at risk for contracting athlete’s foot.
Prevention through Lifestyle Changes
A few simple changes reduce your risk of getting athlete’s foot substantially. Modify your behavior and lifestyle by:
- Wearing well-ventilated, roomy shoes
- Washing your feet with soap and water every day
- Slipping on waterproof shoes or sandals when you’re in wet public places
- Wearing only your own personal shoes; don’t let others wear them
- Regularly changing your socks
- Buying socks that are made of cotton and other natural fibers that tend to dry quickly
- Carefully drying between your toes after showering or bathing
- Using powders on your feet if you notice excessive sweating
- Alternating the shoes you wear daily so they dry out between uses
- Applying alcohol swipes between your toes to kill surface fungus and keep your skin dry
- Reporting and treating athlete’s foot promptly
- Maintaining your treatment regimen until the rash is completely gone
- Reducing the desire to scratch by soothing your feet in cool water; just remember to dry them thoroughly afterward
What Symptoms Indicate Athlete’s Foot?
A fungal infection usually begins between your toes. This area often stays moist and dark in your socks and shoes, making it an ideal environment for fungal growth. The fungus responsible for athlete’s foot is persistent. It may strike only one foot, or it may appear on both feet. You may even see it on your hands as you scratch the itch. If you haven’t been diagnosed with athlete’s foot yet by a Medex specialist, you may notice some telltale symptoms.
Athlete’s Foot Symptoms
- A scaly red rash
- Ulcers or wounds that refuse to heal
- Blisters
- Significant itching, especially right after you remove your socks and shoes
- Chronic dry or scaling skin on the soles of your feet